Services

Personal Training

$150 per hr

One-on-one sessions designed around your goals, schedule, and lifestyle. Every workout is backed by science, adapted to your capabilities, and focused on measurable results.

Whether you're rebuilding your foundation or pushing performance, you can expect fully personalised training and nutrition programming, providing the structure and support needed to progress with purpose.

Perfect for those who value real-time feedback, and strategic progression.

Online Coaching

$350 per month

Whether you're local or living elsewhere, my online coaching offers the same personalised approach, with the flexibility to train on your terms.

I provide structured training and nutrition programming, ongoing support, and regular check-ins to keep you accountable and progressing with confidence.

Perfect for high performers with demanding schedules or frequent travel.

Sports Nutrition

Price upon request

Whether you're a professional athlete or an individual aiming to optimise cognitive and physical performance, I provide advanced, evidence-based nutrition coaching tailored to your specific needs and performance goals.

I focus on strategic fuelling, recovery and nutrient timing to improve energy availability, supporting immune function and promoting long-term adaptation to training.

Ideal for those who want a structured, scientific approach to nutrition that delivers measurable outcomes both in and out of competition.